What I continued to do during winter break   冬休みの間に続けたこと

I woke up at the same time every day and went to bed at the same time.

毎日同じ時間に起きて、同じ時間に寝ました。

By doing the same things as usual, I think I was able to spend a healthy time both physically and mentally.

いつもと変わらないことで、体も心も健やかに過ごせたように思います。

A favorite pillow is also essential

お気に入りの枕も欠かせません。